Except for two segments -- the first 5 KM where I was below 11 minutes/mile, and the 30 - 35 and 35 - 40 -- I was in that range.
OK, I mistitled that left one. But, the point is, if I'd kept running I would eventually have reached a winning pace ;)
Tuesday, November 04, 2008
NYC Marathon Pace Between 12 and 14 minutes per mile
there's no link
Except for two segments -- the first 5 KM where I was below 11 minutes/mile, and the 30 - 35 and 35 - 40 -- I was in that range.
OK, I mistitled that left one. But, the point is, if I'd kept running I would eventually have reached a winning pace ;)
Except for two segments -- the first 5 KM where I was below 11 minutes/mile, and the 30 - 35 and 35 - 40 -- I was in that range.
OK, I mistitled that left one. But, the point is, if I'd kept running I would eventually have reached a winning pace ;)
So you started running faster near the end when you saw the guy getting a heart massage?
ReplyDeleteCongratulations! Amazing!